Adult AcneTIPS

Shocking it is, but reports have shown that up to 90% of the general population have chromium deficiency. Chromium is one of the most underrated minerals that can help in acne treatment.

How does chromium help in acne treatment? Chromium helps to control your blood sugar level(BSL). If your body’s BSL are high, your body’s pancreas will produce insulin, a hormones, to stabilize it. What chromium does is that it enhance the action of insulin. It will increase your sugar tolerant level. Doing so, it will keep your insulin production to the minimal. Easier said, chromium helps to control your hormones level.  Read more about how sugar and blood sugar level.

Since many people’s diet today consist of high sugar level, it is important to ensure that they have sufficient chromium. However, more than 90% of us are suffering from chromium deficiency. Thus chromium supplement could be use as an alternative replacement. Chromium can be found commonly in fish, beans, eggs, poultry and nuts.

My opinion
What I think is that chromium is always the “forgotten thing” about acne even when it is important to control BSL, one of the most important aspect in order to control hormonal balance. Ensuring that you have sufficient chromium is important, especially from your diet. It is possible to get all the sufficient chromium from your diet, if not, the next best solution could be to consider taking supplement, since most people have trouble getting rid of sugar off their diet. Recommend dosage of chromium is 150 mcg daily to fight acne. 25 to 35 for a normal adult without acne.